ScrubsDownload

Guides ·

Mac storage full? What to do first

By Parsa Nasirimehr

When macOS says your startup disk is almost full, apps slow down, updates won't install and saving can fail. A few minutes in the right places usually frees enough to work again. Then you can find out where the space really went, and keep it from filling up again.

Right now: free space in a few minutes

  1. Empty the Trash. Moving files to the Trash frees nothing until it is emptied: Finder › Empty Trash.
  2. Open Storage settings. System Settings › General › Storage shows what takes the space and offers Apple's own fixes: Store in iCloud, Optimize Storage and Empty Trash Automatically. Click ⓘ next to a category to see its largest items.
  3. Delete one big thing you know you don't need, such as an old video, a disk image in Downloads or an Install macOS app in Applications.
  4. Restart. It clears temporary files and shrinks swap, and macOS frees purgeable space such as local Time Machine snapshots when it needs room.

Keep a margin. macOS needs free space to run, update and make swap. Aim to keep at least 10 to 20 GB free, more before a macOS update.

Where the space usually goes

On most Macs, a handful of places hold most of it. Each link explains what the folder is and the safe way to clear it.

Photos and videosThe Photos library keeps every original unless Optimize Mac Storage is on. Videos are the biggest part.
MessagesEvery photo and video anyone sent you, kept forever unless you choose 1 year or 30 days.
iPhone and iPad backupsEach local backup is roughly the size of the phone's data, and old phones' backups stay.
DownloadsInstallers, videos and documents you opened once and forgot.
macOS installersComplete installers in Applications, usually well over 10 GB each.
MailOffline copies of your mail and of every attachment you opened.
System DataCaches, app data, snapshots and other accounts' files that Storage settings lumps into one grey bar.
CachesApps rebuild them, so clearing frees space only for a while; worth it for apps you no longer use.

If you write software, the biggest folders are usually developer tools instead: simulators, build folders and package caches. How to free up disk space on a Mac covers those, measured on a developer's Mac.

Scrubs Quick Wins listing macOS installers, caches, iPhone and iPad updates, installers in Downloads, the Trash and Mail attachment copies, each with its size and a Move to Trash button, then iPhone backups under Worth a look
Scrubs's Quick Wins on a demo Mac: what's safe to clear comes first, then your own things to check under Worth a look.

Find the rest

Storage settings sorts the disk into categories but doesn't show folders. To see what is actually big:

What never to delete

Move to the Trash first. If something breaks, you can put it back. Empty the Trash once everything still works.

Questions

What happens when a Mac's storage is full?

Apps slow down or quit, saving can fail, and macOS can't install updates or make the swap files it needs.

What should I delete first?

Empty the Trash, then remove one big thing you know you don't need, such as an old video, an installer or an old iPhone backup.

Will restarting free up space?

Some: it clears temporary files and shrinks swap, and macOS frees purgeable space when it needs room.

Why does my Mac say storage is full when Finder shows space available?

Finder counts purgeable space, which macOS can free but hasn't yet. Apps that check free space may not count it.

How Scrubs helps

Scrubs scans your Mac and opens on Quick Wins: old macOS installers, installers in Downloads, Mail's attachment copies, caches and the Trash, each with its size and a Move to Trash button. Your own things, such as iPhone backups and downloads you haven't touched in months, show under Worth a look, so you check them first. Then the map shows everything else. Everything goes to the Trash first, with ⌘Z to undo. Scanning is free.

Written November 2026, for macOS 15 and later.

About the author: Parsa Nasirimehr is a mobile app developer who builds Scrubs, a disk map for the Mac. Spotted something wrong? Write to support@getscrubs.app.